Once you've performed three rounds, you'll move onto the second superset and so on and so forth until the workout is done! Superset 1:
So, you'll perform the first superset three times through with a 60-second rest after each round. This beginner lower body and core workout is split into three supersets (two exercises repeated back to back with a 60-second rest in between) repeated three times each with one tri-set (three exercises repeated immediately after each other with a rest at the end) to finish the session off. Save this handy infographic to keep track of what you should be doing each day. On the days you’re not doing a workout, you’ll find daily movement goals, such as taking a walk or trying a new class. You don't need any equipment –all of the sessions can be performed with your own body weight, or two filled reusable water bottles instead of dumbbells.Įach week, you’ll complete three workouts as well as one mobility session. ‘The workouts are built on simple key movements but will encourage you to break out of your comfort zone to find ways of moving that you enjoy,’ Alice says. This kickstart isn’t about sweating yourself silly seven days a week – it’s about building healthy, sustainable habits, a better understanding of your body and, of course, improved fitness, strength and mobility. So, because she's just the best, Alice designed a 28-day fitness challenge to help people grow in confidence while building strength and becoming more familiar with basic strength training movements.
‘The common thread that crops up constantly is, “I really want to exercise, but I don’t know where to start,”’ she says.
And, no, it has nothing to do with shredded abs, shedding pounds or even building strength.
0 kommentar(er)
